About MAR Psychology
MAR Psychology (Mood and Anxiety Regulation) is a clinical practice specializing in evidence-based therapy for adults struggling with anxiety, mood concerns, and emotion regulation. My approach is grounded in Cognitive Behavioral Therapy (CBT), with a focus on practical tools and measurable change. I work with individuals navigating a range of challenges, including: Generalized Anxiety Disorder (GAD), panic attacks and panic disorder, social anxiety, depression and low mood, interpersonal difficulties, emotional dysregulation and emotional reactivity.
About Me
Hi, I’m Dr. Benitez, a licensed psychologist and founder of MAR. Psychology—Mood and Anxiety Regulation. My work centers around helping adults navigate anxiety, depression, emotional overwhelm, and relationship challenges using evidence-based approaches like CBT and DBT.
I believe therapy is both a science and a relationship. While I bring structured, skills-based tools to each session, I also prioritize warmth, validation, and collaboration. My goal is to create a space where you feel safe exploring what’s hard—and empowered to build what’s next.
Whether you’re struggling with constant worry, emotional ups and downs, or a sense that life feels “off,” I’m here to help you make sense of your experience and move toward greater clarity and resilience.
Outside of therapy, I’m someone who loves storytelling, nature, and spending time with my cats. I bring that same curiosity and thoughtfulness into my work with clients.
If you’re wondering whether therapy with me is the right fit, I invite you to book a free consultation call.